Stretching is better when you don't have to count!

Enter your routine and Stretch Secretary will talk you through it, step by step.
Sync the MP3 to your iPod for the gym or your next physical therapy appointment.
Go ahead - let your mind wander!

Stretch #1
Duration of each rep:
Number of reps:
Rest between reps:

Your routine will take about 47 seconds.

Add a layer of background piano music to this routine: